Touch pre season football training- Splitting Your Football Training Program Into Phases

In the old days of American football pre season training was a big deal for the athletes. It was almost like a kid who was not too enthused at the prospect of the schools opening after the long holiday season. After all, they had to do a lot of running – they would have to run around the town, down the hill and then up the hill as well. As a result the older professionals would be doing their best to enjoy a break that they thought was justly earned before getting into the rigors of hard pre seasonfootball training.

However, things have changed a lot these days. With greater focus on athleticism and increasing levels of money in the game the responsibility lies with the athlete to make sure that he stays in tune with the demands of the game. It does not really matter if you are a playing as a professional or at the college level, or even in the high school. The football season is a great opportunity to make a mark and a great way to do that is stay on course with respect to fitness and skills. You can always have a couple of fun football training sessions here and there.

However, most of the time, it should be as exacting as possible, to make sure that you enjoy the benefits later on during the season. Normally the team practices start during August. So the pre season is a time when you add muscle and wings so that you hit harder and run faster than anyone else. It all needs to be done in the quickest possible time. Touch football pre season training program can relax you during a grueling pre season practice regime. However, it is better to not indulge in it too much.

The question is what weight lifting programs should one follow at this time. What kind of cardio, plyometric and speed training exercises should be done in the pre season and to what extent? Nutrition is also an important part of this jigsaw puzzle. If you want to know about complete football sports training for players please look up us now!  

Indoor football training drills for players that can grow skill set to play better

Touch football training drills constitute an important part of indoor training regimen followed for American football. This game is a little bit different from normal football. However, in spite of being different this format is fairly interesting. The game is normally played between two teams that are allowed to have 11 players each. The main aim in this case is to get the ball to the end zone of the opponent and score points in the process. This is where pre-season football training drills come in. One can throw the ball to a colleague or even run with the ball himself to the other end.

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In American football one can also score points by running towards the goal line of the opponents, kicking the ball over their goal post or by catching a pass that has been thrown over the enemy goal line. There are two kinds of positions in American football and the preseason football training drills adults for them are different. The play in an offensive position starts from scrimmaging. This is done when the team has the ball to itself. The play starts with the quarter back snaps the ball from the central position and throws it back to either a running back or a receiver.

At times the quarterback may spike the ball up himself or run with the ball as well. The main aim of the offense is to garner points for the team. However, a touchdown needs to happen for a point to be scored. In American football a touchdown gets you 6 points. As soon as a touchdown is scored the scoring team can use a special team to get one more point. If they are able to do it properly then it’s a major bonus. The indoorfootball training drills can be of great help over here. There are several important players in American football.

Apart from the quarterback you have the linemen, tight ends, running backs, and wide receivers. The lineman blocks and the guards, tackles and tight ends assume attacking roles. For more information on football training drills for kids please look up to our visit us!

Goals of Football Pre-Season Training Camps

When it comes to getting a team ready for an upcoming season, nothing works as well as football pre-season training camps do! Unfortunately, most coaches, clubs and players are not certain about what the goals of pre season training for football players are. This can be detrimental to a player’s development. Pre-season training camps are a must to attend but why? Definitely, not just for the sake of it. Any training without proper objectives and goals will come to naught. So what are the goals of a good youth pre-season football training camp?

Team Building

The most obvious goal of any training camp for a football team is team building. For a playing group to work cohesively, the players need to train together and develop a strong internal bond with each other. This internal bond continues through the in-season period and the result is a team that works tirelessly toward one goal. Drills and pre season football training techniques need not only be football related. From outdoor laser skirmishes to high rise tower challenges, all drills can be used to foster better cohesive performance.

Developing a Player’s Mindset

A football game is often described as a battle. Like all battles, a game has to be won in the mind first. By training football players to achieve the right mindset before they step out into the playing field, football pre-season training camps enable them to step out on the field like winners.

Player Fitness

Fitness exercises and workouts like weight training for quarterbacks need to be incorporated into a pre-season training camp’s schedule. Drills that involve a strong component of physical fitness and competition help players to become physically resilient as they learn to perform as a team.

Instruction and Education

For any player to succeed on the gridiron, the basic fundamentals have to be ingrained in their brains and their muscle memory. This is where pre-season football training camps come in. A typical camp will include plenty of instruction and education so players understand the rules and the right ways to execute a play on the field.

In order for a football pre-season training camp to work its miracle, players and coaches need to approach it with the right mindset. Get your goals right, and work steadily to achieve them!